Supervised Gym (Lusby Location only)
Our supervised gym program allows you to continue to improve with regards to your overall health & fitness. This is accomplished through a safe & appropriate exercise progression.
What's unique about this program?
- Improved flexibility
- Improved strength
- Improved endurance
- Improved cardiovascular fitness (target heart rate)
- Improved quality of life & overall functioning
- Prevention of future muscle/joint problems
- Improve overall health
- Increase energy levels
- Evaluation fee - $80.00
- Includes one - 60 minute session with an exercise physiologist for assessment and program initiation
- Daily fee $5.00
As licensed physical therapists and certified strength & conditioning specialists, we have the ability to evaluate an individual to identify their specific physical needs and fitness goals. We then design a specific exercise regimen to help them achieve these goals. This regimen will be built upon as appropriate and will allow the gym client to systematically progress through a safe & appropriate conditioning program.
What are the benefits?
Get started today and take the first step towards optimal health.
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